Infinity
Fitness Centre has a professional personal training staff. Our personal
trainers provide the knowledge and expertise in designing and implementing a
fitness program. Each trainer is qualified and has standard first aid
knowledge..
Beyond that
each trainer has specific qualifications and training that enables them to
provide each client with an individually designed program.
Our
products
Whatever your health and fitness goal you can
achieve them at INFINITY
PHYSICAL HEALTH AND FITNESS CENTRE.And we achieve this by
listening to you, working with you and suggesting a fitness plan. We also
recommend a free of charge program review every 12week.
Infinity
physical fitness center has a vibrant social ,yet relaxed atmosphere so whether
you want to generally improve your
health, fitness and energy levels, work towards weight loss, bulk up or tone ups;
it is always at INFINITY
PHYSICAL HEALTH AND FITNESS CENTRE because we work hard
to make every visit matter.
Our
trainers
Whatever
your health and fitness goals are, you can achieve them at INFINITY PHYSICAL HEALTH AND
FITNESS CENTRE. Our trainers have years of experience
helping people meet and exceed their fitness goals, no matter how busy their
lifestyle. A team of dedicated, professional instructors with vast experience
in motivating and always available to encouraging you as you aim at achieving
your fitness goal. Regardless of your lifestyle INFINITY
HEALTH has the solution to support you on your journey.
Our
trainers will provide the following:
v
The
motivation you need to keep you training so you won’t give up;
v A sound advice on training
thatwill stay with you for life;
v A regular changes your training program;
v
Clear
understanding of your progress towards your HEALTH AND FITNESS goals;
Show you types of training you would never
challenge alone
Infinity
Fitness Centre offers a large selection of sophisticated equipment
bio-mechanically designed for your body.
Ø Cordial
machines
v Treadmills;
v Cross
trainers;
v Upright and
recumbent bikes;
Ø Weight
machines
v Leg
extension;
v Seated leg
press;
v Leg curl;
v Adductors;
v Abductors;
v Glute/ham;
v Lower back;
v Biangular
lat row;
v Vertical
bench;
v Biangular
incline press;
v Biangular
shoulder press;
Ø Free weight
v Incline
bench;
v Declines
bench;
v Flat bench;
and
v An assorted
variety of dumbbells.
Ø Cross aerobic trainers
Ø Sauna;
Ø Steam bath;
Ø Massage.
Ø Punching
bag
1 comments:
How long should you work out on the elliptical ?
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