1. Muscle fights fat
weightlifting helps on improving whole-body metabolism also muscle fibres can reduce body fat without changes to diet and might be effective in the fight against obesity .....
2. Reduce Depression Symptoms:
When it comes to the effects of exercise on depression, aerobics exercise such as running and swimming has been much more extensively researched than anaerobic exercise such as weightlifting ....
3. Fight Osteoporosis:
As you age, you naturally lose muscle and bone mass, This is of special concern for women, whose bones are smaller to begin with and can become dangerously weakened by age, Weightlifting can help you fight this. Just as your muscles adapt to stress of weightlifting by becoming bigger and stronger, your bones also adapt ......
Karibu sana Infinity Fitness Gym .....................................
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