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Sunday, May 15, 2016

"CARDIO WORKOUT"

           1 comment   

Ni moja ya mazoezi ambayo
1. Husaidia kutengeneza mikono na mikono.
2. Husaidia kupunguza cholesterol iliyopo katika miili yetu ambayo hutuletea magonjwa ambayo tunaweza kuyazuia ikiwemo presha yakupanda na kuchukua  (BP), kisukari  (Diabetes) na mengineyo.

Bado hujachelewa wahi mapema Infinity Physical Fitness Gym ndo jipu la Tatizo lako...

1 comments:

Unknown said...

Very nice post...Such a great effort..Loved it

SINGLE ARM PLANK

February 28, 2018 at 3:18 PM

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